Healthy Flavor

Just because you’ve made the decision to eat clean, does not mean all meals have to be plain and boring. Here are some of my favorite quick and easy tasty toppings to spice up my food.

Tzatziki

¾ c Fat Free Greek Yogurt (plain)

2 tbsp chopped fresh dill

1/3 c finely diced cucumber (peeled)

Juice of ½ lemon

Sprinkle of sea salt

Quick Guacamole

1 ripe avocado (mashed)

1/3 c Chipotle Salsa

Pinch cayenne pepper (add more for extra heat)

Horseradish Cream Sauce (tops well on lean steak)

¾ c Fat Free Greek Yogurt

1/3 c of bottled Spicy Horseradish

*can warm slightly on stovetop or microwave to create a more smooth texture. Marinate overnight for more flavor

Spicy Mayo (goes best with Japanese dishes)

2tbsp Hellmans Fat Free Mayo

2 tbsp Siracha Sauce (chilli sauce)

Chocolate sauce

2tbsp cocoa

1tsbp Splenda

Approx. 1 tbsp of unsweetened Almond Milk, Vanilla or Chocolate flavor.

*Add milk slowly while mixing to obtain desired consistency.

Salsa Ranch Dressing

1/3 c Salsa

2tbsp Fat Free Ranch Dressing

1tbsp Fat Free Greek yogurt

Breaded Hot Wings

½ c fiber one cereal (put through food processor until fine crumbs)

½ tsp garlic powder

½ tsp black pepper

2-3 egg whites

Franks Red Hot Buffalo Sauce

*Mix fiber one, garlic and pepper in a shallow bowl. dip diced boneless skinless chicken breasts in egg whites, then in dry mixture, coating the chicken pieces. Bake at 425 until cooked through and slightly crispy. Toss in Franks hot sauce!

Lemon Caper Aoili

2 tbsp capers

3/4 c Fat Free Greek yogurt

2 tbsp lemon juice

1 tbsp chopped fresh parsley

*tops nicely on baked fish, like tilapia