Curry Chicken

2 lb boneless skinless chicken breast

2 tsp Extra Virgin Olive Oil

1 large diced Onion

1 med diced Green apple

1 can Chopped Tomatoes (No Salt Added)

3 cloves diced garlic

1 tsp grated ginger

2 tbsp curry powder

½ tsp Cayenne pepper

2 tbsp Greek Yogurt

1.       Preheat the oven to 350 degrees.

2.       On med-high heat, sautee onions until slightly softened, add garlic, ginger and green apple, cook for another minute.

3.       Add the can of chopped tomatoes and spices. Simmer for approximately 5 minutes. Stir in the greek yogurt.

4.       Spray an 8x8 inch casserole dish with fat free cooking spray.

5.       Place the chicken in the bottom of the dish, pour the sauce over the chicken, cover with aluminum foil and bake at 350 for 30 minutes.

6.       Let cool 5 minutes and enjoy!

My fave Nutra Shakes!

Who says you cant have your ice cream and eat it too? Its summer, and ice cream is all around. But to maintain a great physique, ice cream is not on the summer menu. Here are some tasty blended Nutrabolic shakes I love to make in the summer. They’re cold, and when blended thick, have the consistency of the real deal!

Very Vanilla

1 scoop Vanilla Isobolic

¾ cup Vanilla no sugar Almond Milk

3 tbsp Plain Greek yogurt

Tsp pure vanilla extract

Ice

Pina Colada

½ scoop vanilla Isobolic

1/2c coconut milk

½ banana

2 oz fresh pineapple

1 tbsp unsweetened coconut flakes

ICE

Reese’s choco PB

1 scoop Chocolate Isobolic

¾ chocolate Almond Milk

1 tbsp PB2

ICE

After 8

1 scoop Chocolate Isobolic

1 tsp peppermint extract

¾ vanilla Almond Milk

Ice

St Pattys Green Shake

1 scoop vanilla Isobolic

¾ c Vanilla Almond Milk

1 tsp peppermint extract

3 tbsp Plain Greek Yogurt

Few drops green food coloring

Ice

Chunky Monkey

½ scoop Chocolate Isobolic

½ Scoop banana Isobolic

¾ cup Chocolate Almond milk

Ice

Frozen Apple Crisp

1 scoop Cinnamon oatmeal Isobolic

½ Macintosh Apple (chunks)

¾ c Vanilla almond milk

Ice

Strawberry Banana

½ scoop Strawberries and Cream Isobolic

½ scoop Banana Isobolic

½ banana

4 strawberries

¾ c almond milk

Ice

Bananacado

1 scoop Banana Isobolic

1-2 oz Avocado

1-2 oz Banana

¾ c Vanilla almond milk

Ice

Popeye shake

1 Scoop Strawberries and Cream Isobolic

¼ c blueberries

¼ c rasberries

¼ c strawberries

1 cup spinach

¾ cup Vanilla Almond Milk

Ice

Body Detox

1 scoop Athletes food Acai Berry

½ grape fruit

½ c spinach

¼ c Blueberries

¼ c pure blueberry juice

½ c water

Ice

Death by chocolate

1 scoop Chocolate Isobolic

¾ c chocolate Almond Milk

1 tsp cocoa

1 oz organic darck chocolate

Ice

Strawberry Kiwi

1 scoop strawberry and cream Isobolic

2 oz strawberries

1 kiwi, peeled

¾ c Vanilla almond Milk

3 tbsp plain greek yogurt

Ice