Thursday 4 July 2013

My fave Nutra Shakes!



Who says you cant have your ice cream and eat it too? Its summer, and ice cream is all around. But to maintain a great physique, ice cream is not on the summer menu. Here are some tasty blended Nutrabolic shakes I love to make in the summer. They’re cold, and when blended thick, have the consistency of the real deal!
Very Vanilla
1 scoop Vanilla Isobolic
¾ cup Vanilla no sugar Almond Milk
3 tbsp Plain Greek yogurt
Tsp pure vanilla extract
Ice

Pina Colada
½ scoop vanilla Isobolic
1/2c coconut milk
½ banana
2 oz fresh pineapple
1 tbsp unsweetened coconut flakes
ICE

Reese’s choco PB
1 scoop Chocolate Isobolic
¾ chocolate Almond Milk
1 tbsp PB2
ICE

After 8
1 scoop Chocolate Isobolic
1 tsp peppermint extract
¾ vanilla Almond Milk
Ice

St Pattys Green Shake
1 scoop vanilla Isobolic
¾ c Vanilla Almond Milk
1 tsp peppermint extract
3 tbsp Plain Greek Yogurt
Few drops green food coloring
Ice

Chunky Monkey
½ scoop Chocolate Isobolic
½ Scoop banana Isobolic
¾ cup Chocolate Almond milk
Ice

Frozen Apple Crisp
1 scoop Cinnamon oatmeal Isobolic
½ Macintosh Apple (chunks)
¾ c Vanilla almond milk
Ice

Strawberry Banana
½ scoop Strawberries and Cream Isobolic
½ scoop Banana Isobolic
½ banana
4 strawberries
¾ c almond milk
Ice

Bananacado
1 scoop Banana Isobolic
1-2 oz Avocado
1-2 oz Banana
¾ c Vanilla almond milk
Ice

Popeye shake
1 Scoop Strawberries and Cream Isobolic
¼ c blueberries
¼ c rasberries
¼ c strawberries
1 cup spinach
¾ cup Vanilla Almond Milk
Ice

Body Detox
1 scoop Athletes food Acai Berry
½ grape fruit
½ c spinach
¼ c Blueberries
¼ c pure blueberry juice
½ c water
Ice

Death by chocolate
1 scoop Chocolate Isobolic
¾ c chocolate Almond Milk
1 tsp cocoa
1 oz organic darck chocolate
Ice

Strawberry Kiwi
1 scoop strawberry and cream Isobolic
2 oz strawberries
1 kiwi, peeled
¾ c Vanilla almond Milk
3 tbsp plain greek yogurt
Ice

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