Curry Chicken

2 lb boneless skinless chicken breast

2 tsp Extra Virgin Olive Oil

1 large diced Onion

1 med diced Green apple

1 can Chopped Tomatoes (No Salt Added)

3 cloves diced garlic

1 tsp grated ginger

2 tbsp curry powder

½ tsp Cayenne pepper

2 tbsp Greek Yogurt

1.       Preheat the oven to 350 degrees.

2.       On med-high heat, sautee onions until slightly softened, add garlic, ginger and green apple, cook for another minute.

3.       Add the can of chopped tomatoes and spices. Simmer for approximately 5 minutes. Stir in the greek yogurt.

4.       Spray an 8x8 inch casserole dish with fat free cooking spray.

5.       Place the chicken in the bottom of the dish, pour the sauce over the chicken, cover with aluminum foil and bake at 350 for 30 minutes.

6.       Let cool 5 minutes and enjoy!