Clean Chicken Buffallo Wings

1 package of fresh chicken drumsticks

½ cup egg whites

¾ c Gluten free quick oats

1 tsp garlic powder

1 tsp cayenne pepper

1 tsp salt free Blackened Cajun spice

¾ c Franks Red Hot Buffalo Sauce

1.       Preheat oven to 425 degrees

2.       Mix oats, garlic powder, cayenne pepper, and Cajun spice in a shallow bowl

3.       Pour egg whites into separate shallow bowl

4.       Dip each wing in egg whites, then in dry mix. Lay wings on a baking pan lined with aluminum foil sprayed with fat free cooking spray.

5.       Cook 45mins-1 hour, depending on the size of the wings.

6.       Let cool for approx. 5 minutes, then toss in a large bowl with buffalo sauce. Enjoy!