Grass fed beef is a meat stacked full of CLA, (Conjugated linoleic acid), which is a fat that actually helps burn bad fat! Red meat is also full of good protein to keep you feeling fuller, for longer, and is complimentary to a keto or competition diet.
Ingredients:
2 Grass Fed Strip Loin Steaks
2 tbsp Worcestershire Sauce
2 tbsp Red wine
1 tbsp Montreal Steak Spice (Salt free preferably)
1 bunch fresh asparagus, ends removed
2 tbsp Walnut oil or Olive Oil
juice and zest of half of a lemon
3 tbsp shredded parmesan
freshly ground pepper
freshly ground sea salt
Steak
1. Mix worcestershire, red wine and steak spice in a small bowl, coat the steaks, cover and refrigerate for at least an hour (overnight is better).
2. Preheat oven to broil. line the bottom of the oven with aluminum foil to catch the oil from the steaks.
3. Place the steaks directly on the oven racks.
4. broil for approximately 15 minutes, Depending on desired doneness.
Asparagus
1. line a pan with Aluminum foil or Parchment paper. arrange the asparagus stalks so that they are not over lapping.
2. Drizzle with oil, juice and zest of lemon, fresh ground pepper and sea salt, and sprinkle with parmesan chese.
3.broil for 10-15 minutes, or until tender-crisp
So easy and so quick! Perfect meal when having guests over for supper!
