1 c Quick Oats
1 c Egg Whites
1/3 c Pumpkin Puree
1 scoop Vanilla Isobolic Protein
Powder
2 tbsp 95% Fat Free Cream Cheese
½ tbsp. Cinnamon
1/8 tsp Allspice
1/8 tsp Nutmeg
1tsp Vanilla Extract
¼ c Walnut Pieces
*Pre heat oven to 350 degrees
*Mix all ingredients except walnuts together in large
microwaveable bowl.
*Microwave for 4 minutes, stirring halfway through.
*Spray 8x8 casserole dish with fat free cooking spray,
spread oatmeal evenly in dish.
*Sprinkle walnuts on top.
*Bake for approximately 10 minutes, Makes 2 servings.
*Optional: Top with a tablespoon of fat free Greek Yogurt
